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hat is Yoga and why should you practice with a qualified instructor? Hatha Yoga is an ancient practice that brings body, mind, heart, and spirit into union. Yoga systematically stretches and strengthens all muscles throughout the body, increases circulation to organs and glands, quiets the nervous system, and improves concentration.
This timeless system of self-care is an effective technique for developing a healthy body, a vibrant spirit, a sense of peace, and an appreciation for the wholeness of who you are! A certified or Registered Yoga Teacher (RYT) has studied this discipline, often for years, to guide you safely and efficiently through a practice.
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Consider these directories as the first step on your yoga journey…may the practice fill you with peace and wellbeing!
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In the Carolinas, yoga is taught in many different settings from gyms to churches to dedicated yoga studios. Most have "drop in" capacity. So when planning your road trips, call ahead and get yourself into a class.
Stacey Collins
is Founder of City Yoga, a beautiful studio in Columbia, SC and is a certified Anusara Yoga teacher.
~NC Yoga Center Listings
~SC Yoga Center Listings
Please know that in these virtual days, things change quickly. So if you spot errors or omissions please email corrections to
Carolina Yoga.
Have some fun.
Get some expert feedback.
Post your Carolina Yoga questions,
comments and experiences on the "Carolinas
Message Board." |
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