It looks like you're using an older version of Internet Explorer. Upgrade your browser to view this site—it's easy and free.



North Carolina Yoga Studios

Photo Credit: Surf City, NC | Photo by Allan Libby

Please know that in these virtual days things change quicker than we can keep up with. So if you spot errors or omissions please email corrections to Carolina Yoga.



Body In Motion
Allison Gaither, Founder
4162 Zoo Parkway
Asheboro, NC 27203

Offering Hatha Yoga classes lasting 1 1/2 hours. First hour consists of asanas. The last 30 minutes is a relaxation session. Asanas are taught in variations so that any level can take class. Monthly newsletters are published with descriptions and benefits of asanas.

Yoga By Design
Total Wellness Studio
Jennifer Harper
208 S. Fayetteville Street
Asheboro, NC 27203

Offering Multi-Style Hatha Yoga classes for all levels. Herbal & wellness teas, candles, skin care and spa products. Calm, peaceful atmosphere to help you de-stress and get in shape. Call for class schedules.


Lighten Up Yoga Center, Inc.
Lillah Schwartz, Founder
60 Biltmore Avenue
Asheville, NC 28801

Lighten Up Yoga is a state of the art studio that supports Lightness of Being and Healing, conviniently located in downtown Asheville. Established in 1981. Beginning to intermediate classes in the Iyengar method. Ages 18 to 80. Special classes: yoga and meditation, yoga for MS, Vinyasa/flow, back care, and theraputics. For full schedule visit our website or call 828-254-7756.

Asheville Yoga Center
Stephanie Keach, Director
239 S. Liberty St.
Asheville, NC 28801

A wide variety of weekly classes: Vinyasa, Jivamukti, Anusara, Ashtanga, Flow, Back Care, and more. Voted Best Yoga Studio three years in a row by the locals. World famous Teacher Training Programs: 200hr, 500hr, 1000hr Yoga Alliance. Also Workshops with David Swenson, Rod Stryker, Bryan Kest, Sarah Powers, Cora Wen, Gary Kraftsow, Kino McGregor, and more. Annual Retreats to local and international venues.

Cindy Dollar
191 Murdock Avenue
Asheville, NC 28804

I am Iyengar certified and teach 7 all-level classes weekly, as well as private sessions and workshop.


Namaste Yoga Center
1003 High House Road, Suite 203
Cary, NC 27539

Joy Yoga Studio
Rhonda Bailey, Owner
315 North Academy Suite 210
Cary, NC 27513

Experience yoga as a celebration of life. Build strength, flexibility, and well being of mind body and spirit in a quiet non-competitive environment.Classes offered daily and weekends for beginners and advanced students.Prenatal, Children's yoga (6 & up) and specialized workshops available.


The Zen Focus...A Balanced Approach
Kim Morris, Director
The Zen Focus
Director: Kim Morris

Bringing yoga, meditation and emotional blockage treatments to the hearts & minds of people! In your home, community or office - we come to you! Servicing Raleigh-Durham-Chapel Hill areas.

Triangle Yoga,Inc.
Tracy Bogart
930 Airport Road
Chapel Hill, NC 27514

Triangle Yoga, located in Chapel Hill, NC offers many yoga, tai chi, and meditation classes throughout the day and evening. Also offered are weekend workshops by visiting instructors from across the United States.


Lake Norman Yoga Center
Kelley Akin, Director
16930 W. Catawba Ave. (Suite 102)
Cornelius, NC 28031

Offering 24 classes/week in beginner and intermediate yoga, pilates, and meditation. Lake Norman Yoga Center is located directly north of Charlotte, NC justoff I-77 (exit 25).


The Zen Focus...A Balanced Approach
Kim Morris, Director
The Zen Focus
Director: Kim Morris

Bringing yoga, meditation and emotional blockage treatments to the hearts & minds of people! In your home, community or office - we come to you! Servicing Raleigh-Durham-Chapel Hill areas.

Yoga Spot, Inc.
501 Washington Street
Suite K
Durham, NC 27701

Yoga Spot offers many styles and levels of Hatha yoga; Ashtanga, Iyengar, Kripalu, yoga for kids and teens, prenatal yoga, Pilates, Pranayama, restorative yoga, and Vipassana (Insight) Meditation.

Yoga For Joy Studio, Inc.
Durham, NC


Yoga Studio At Highland Lake Inn
Fred Brown
Flat Rock, NC 28731

Offering Iyengar influenced, with some sessions in the Ashtanga (Power Yoga) style. Sun Salutations and Five Tibetan Rites practice 7AM Mon. thru Sat. Highland Lake Inn is a beautiful, peaceful, rural setting. Well suited for individual or group retreats or intensives.


Yoga Highlands
464 Carolina Way
Highlands, NC 28741

Come practice yoga in the mountains! Retreats, classes and private sessions are taught by highly trained and professional teachers, with authentic roots in the Sivanada, Ashtanga, Anusara and Ananda traditions. We are a vibrant community of yoga practitioners with all levels of skill and experience. Through classes, workshops, and mentorship for teachers, Yoga Highlands bridges the art and science of classical yoga with modern relevance . Also offering bodywork sessions, Ashby Underwood and Chad Garner are licensed practitioners of the Rolf Method Structural Integration.


Southern Dharma Retreat Center
1661 West Road
Hot Springs, NC 28743


yogatrio fitness
Ross Butterworth, Certified Yoga Teacher
Cookie Davis, Registered Yoga Teacher
401 N Main St
Louisburg, NC 27549

Offering Hatha Yoga classes in Franklin County, NC; Gentle Yoga, Mixed Level and Advance practice. Our practices consist of Vinyasa (flow) Yoga with elements of Iyangar (using props with emphasis on form) and strength training techniques. We follow a '3-mountain' practice; warm-up, strength building work, and stretching/relaxation. All practices offer 'modifications to allow students to approach from their own level of fitness.


Susan W. Fenimore
Certified Yoga Instructor
1965 Glenridge Drive
Kernersville, NC 27284

I offer beginning and intermediate Hatha Yoga classes inspired by Vanda Scaravelli's work and taught to me by Esther Myers of Ontario. I also teach Acu-Yoga, a combination of Yoga, acupressure and deep breathing for enhanced self-healing and prevention; certified by Michael Reed Gach,Ph.D. of Berkley, CA.


Windsong Retreat Center, Inc.
2540 Seaforth Road
Pittsboro, NC 27312


The Zen Focus...A Balanced Approach
Kim Morris, Director
The Zen Focus
Director: Kim Morris

Bringing yoga, meditation and emotional blockage treatments to the hearts & minds of people! In your home, community or office - we come to you! Servicing Raleigh-Durham-Chapel Hill areas.

Gateway Yoga
1818 Oberlin Road, Ste.103
Raleigh NC 27608
919.571.YOGA (9642)

Welcome to Gateway Yoga, Raleigh's home for Anusara Yoga! Anusara means to Flow with Grace, and at Gateway Yoga, we provide a life-enhancing, inspiring, and uplifting space for practitioners to align with this flow through the practice of yoga. We welcome everyone in the community to come practice yoga with us, regardless of age, shape, or level of experience. We offer yoga classes suitable for each individual in a caring and compassionate manner, meeting the needs and ensuring the well-being of each participant. We at Gateway Yoga believe that life is a gift to be enjoyed, and the yoga classes taught here reflect this belief.

Come join us, whether it is to begin your yoga journey, become re-inspired in your practice, or deepen your experience on the mat; the practice of yoga is sure to enhance your life. We welcome you wholeheartedly!

Raleigh Yoga Center
Christopher A. Moore, Practicioner
619 Oberlin Road
Raleigh, NC 27605

Raleigh's oldest and finest yoga school. Daytime and evening introductory and continuing classes in the Iyengar tradition. Integrated Health Care: Neuromuscular, Acupressure, and Yoga Therapy.

NC School of Yoga/Dharma Yogashala
Chandra Om
2012 1/2 Fairview Rd.
Suite 101
Raleigh, NC 27608

NC School of Yoga/Dharma Yogashala is a yoga studio/teacher training institute conveniently located in the Five Points area in Raleigh. Established in 2000. Yoga teacher training courses offered for beginners to advanced levels (Yoga Alliance Certified). Beginning to advanced classes in the traditional Hatha-Raja Yoga style of teaching. Special workshops to include monthly intensives, meditation, pranayam, pre-natal and many more. For our full schedule visit our website or call.


Hector Melendez
Route #1 Box 95-C
Tryon, NC 28782

Classes in the Saluda and Hendersonville, NC area. Gentle, Power and partner yoga. Certified.

Share this article: