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NORTH CAROLINA
YOGA STUDIOS

DIRECTORIES

North Carolina Yoga Studios

Photo Credit: Surf City, NC | Photo by Allan Libby


Please know that in these virtual days things change quicker than we can keep up with. So if you spot errors or omissions please email corrections to Carolina Yoga.

ASHEBORO
ASHEVILLE
CARY
CHAPEL HILL
CORNELIUS
DURHAM
FLAT ROCK
HIGHLANDS/CASHIERS
HOT SPRINGS
LOUISBURG
KERNERSVILLE
PITTSBORO
RALEIGH
TRYON

ASHEBORO

Body In Motion
Allison Gaither, Founder
4162 Zoo Parkway
Asheboro, NC 27203
allison@asheboro.com

Offering Hatha Yoga classes lasting 1 1/2 hours. First hour consists of asanas. The last 30 minutes is a relaxation session. Asanas are taught in variations so that any level can take class. Monthly newsletters are published with descriptions and benefits of asanas.


Yoga By Design
Total Wellness Studio
Jennifer Harper
208 S. Fayetteville Street
Asheboro, NC 27203
336.625.2424
jennifer@asheboroyoga.com

Offering Multi-Style Hatha Yoga classes for all levels. Herbal & wellness teas, candles, skin care and spa products. Calm, peaceful atmosphere to help you de-stress and get in shape. Call for class schedules.

ASHEVILLE

Lighten Up Yoga Center, Inc.
Lillah Schwartz, Founder
60 Biltmore Avenue
Asheville, NC 28801
828.254.7756
info@lightenupyoga.com

Lighten Up Yoga is a state of the art studio that supports Lightness of Being and Healing, conviniently located in downtown Asheville. Established in 1981. Beginning to intermediate classes in the Iyengar method. Ages 18 to 80. Special classes: yoga and meditation, yoga for MS, Vinyasa/flow, back care, and theraputics. For full schedule visit our website or call 828-254-7756.


Asheville Yoga Center
Stephanie Keach, Director
239 S. Liberty St.
Asheville, NC 28801
828.254.0380
stephanie@youryoga.com

A wide variety of weekly classes: Vinyasa, Jivamukti, Anusara, Ashtanga, Flow, Back Care, and more. Voted Best Yoga Studio three years in a row by the locals. World famous Teacher Training Programs: 200hr, 500hr, 1000hr Yoga Alliance. Also Workshops with David Swenson, Rod Stryker, Bryan Kest, Sarah Powers, Cora Wen, Gary Kraftsow, Kino McGregor, and more. Annual Retreats to local and international venues.


Cindy Dollar
191 Murdock Avenue
Asheville, NC 28804
828.236.0426
cdollar@charter.net

I am Iyengar certified and teach 7 all-level classes weekly, as well as private sessions and workshop.

CARY

Namaste Yoga Center
1003 High House Road, Suite 203
Cary, NC 27539
919.469.9636
info@namasteyogacenter.com


Joy Yoga Studio
Rhonda Bailey, Owner
315 North Academy Suite 210
Cary, NC 27513
919.460.1949
joyyoga@earthlink.net

Experience yoga as a celebration of life. Build strength, flexibility, and well being of mind body and spirit in a quiet non-competitive environment.Classes offered daily and weekends for beginners and advanced students.Prenatal, Children's yoga (6 & up) and specialized workshops available.

CHAPEL HILL

The Zen Focus...A Balanced Approach
Kim Morris, Director
The Zen Focus
Director: Kim Morris
www.thezenfocus.com
919.699.7562
thezenfocus@outlook.com

Bringing yoga, meditation and emotional blockage treatments to the hearts & minds of people! In your home, community or office - we come to you! Servicing Raleigh-Durham-Chapel Hill areas.


Triangle Yoga,Inc.
Tracy Bogart
930 Airport Road
Chapel Hill, NC 27514
919.933.9642
triangleyoga@mindspring.com

Triangle Yoga, located in Chapel Hill, NC offers many yoga, tai chi, and meditation classes throughout the day and evening. Also offered are weekend workshops by visiting instructors from across the United States.

CORNELIUS

Lake Norman Yoga Center
Kelley Akin, Director
16930 W. Catawba Ave. (Suite 102)
Cornelius, NC 28031
704.655.9642
Yogasong@aol.com

Offering 24 classes/week in beginner and intermediate yoga, pilates, and meditation. Lake Norman Yoga Center is located directly north of Charlotte, NC justoff I-77 (exit 25).

DURHAM

The Zen Focus...A Balanced Approach
Kim Morris, Director
The Zen Focus
Director: Kim Morris
www.thezenfocus.com
919.699.7562
thezenfocus@outlook.com

Bringing yoga, meditation and emotional blockage treatments to the hearts & minds of people! In your home, community or office - we come to you! Servicing Raleigh-Durham-Chapel Hill areas.


Yoga Spot, Inc.
501 Washington Street
Suite K
Durham, NC 27701
919.667.9642
webmaster@yogaspot.com

Yoga Spot offers many styles and levels of Hatha yoga; Ashtanga, Iyengar, Kripalu, yoga for kids and teens, prenatal yoga, Pilates, Pranayama, restorative yoga, and Vipassana (Insight) Meditation.


Yoga For Joy Studio, Inc.
Durham, NC
919.489.3340

FLAT ROCK

Yoga Studio At Highland Lake Inn
Fred Brown
Flat Rock, NC 28731
828.891.4313
fbrown@ioa.com

Offering Iyengar influenced, with some sessions in the Ashtanga (Power Yoga) style. Sun Salutations and Five Tibetan Rites practice 7AM Mon. thru Sat. Highland Lake Inn is a beautiful, peaceful, rural setting. Well suited for individual or group retreats or intensives.

HIGHLANDS/CASHIERS

Yoga Highlands
464 Carolina Way
Highlands, NC 28741
828.526.8880
mtnyogins@gmail.com

Come practice yoga in the mountains! Retreats, classes and private sessions are taught by highly trained and professional teachers, with authentic roots in the Sivanada, Ashtanga, Anusara and Ananda traditions. We are a vibrant community of yoga practitioners with all levels of skill and experience. Through classes, workshops, and mentorship for teachers, Yoga Highlands bridges the art and science of classical yoga with modern relevance . Also offering bodywork sessions, Ashby Underwood and Chad Garner are licensed practitioners of the Rolf Method Structural Integration.

HOT SPRINGS

Southern Dharma Retreat Center
1661 West Road
Hot Springs, NC 28743
828.622.7112

LOUISBURG

yogatrio fitness
Ross Butterworth, Certified Yoga Teacher
Cookie Davis, Registered Yoga Teacher
401 N Main St
Louisburg, NC 27549
919.556.4314
yogatrio@yahoo.com

Offering Hatha Yoga classes in Franklin County, NC; Gentle Yoga, Mixed Level and Advance practice. Our practices consist of Vinyasa (flow) Yoga with elements of Iyangar (using props with emphasis on form) and strength training techniques. We follow a '3-mountain' practice; warm-up, strength building work, and stretching/relaxation. All practices offer 'modifications to allow students to approach from their own level of fitness.

KERNERSVILLE

Susan W. Fenimore
Certified Yoga Instructor
1965 Glenridge Drive
Kernersville, NC 27284
336.993.8103
sfenimore@mindspring.com

I offer beginning and intermediate Hatha Yoga classes inspired by Vanda Scaravelli's work and taught to me by Esther Myers of Ontario. I also teach Acu-Yoga, a combination of Yoga, acupressure and deep breathing for enhanced self-healing and prevention; certified by Michael Reed Gach,Ph.D. of Berkley, CA.

PITTSBORO

Windsong Retreat Center, Inc.
2540 Seaforth Road
Pittsboro, NC 27312
919.542.2611

RALEIGH

The Zen Focus...A Balanced Approach
Kim Morris, Director
The Zen Focus
Director: Kim Morris
www.thezenfocus.com
919.699.7562
thezenfocus@outlook.com

Bringing yoga, meditation and emotional blockage treatments to the hearts & minds of people! In your home, community or office - we come to you! Servicing Raleigh-Durham-Chapel Hill areas.


Gateway Yoga
1818 Oberlin Road, Ste.103
Raleigh NC 27608
919.571.YOGA (9642)
gatewayyoga@gmail.com

Welcome to Gateway Yoga, Raleigh's home for Anusara Yoga! Anusara means to Flow with Grace, and at Gateway Yoga, we provide a life-enhancing, inspiring, and uplifting space for practitioners to align with this flow through the practice of yoga. We welcome everyone in the community to come practice yoga with us, regardless of age, shape, or level of experience. We offer yoga classes suitable for each individual in a caring and compassionate manner, meeting the needs and ensuring the well-being of each participant. We at Gateway Yoga believe that life is a gift to be enjoyed, and the yoga classes taught here reflect this belief.

Come join us, whether it is to begin your yoga journey, become re-inspired in your practice, or deepen your experience on the mat; the practice of yoga is sure to enhance your life. We welcome you wholeheartedly!


Raleigh Yoga Center
Christopher A. Moore, Practicioner
619 Oberlin Road
Raleigh, NC 27605
919.856.1390
chris@raleighyoga.com

Raleigh's oldest and finest yoga school. Daytime and evening introductory and continuing classes in the Iyengar tradition. Integrated Health Care: Neuromuscular, Acupressure, and Yoga Therapy.


NC School of Yoga/Dharma Yogashala
Chandra Om
2012 1/2 Fairview Rd.
Suite 101
Raleigh, NC 27608
919.465.9495
ncschoolofyoga@mindspring.com

NC School of Yoga/Dharma Yogashala is a yoga studio/teacher training institute conveniently located in the Five Points area in Raleigh. Established in 2000. Yoga teacher training courses offered for beginners to advanced levels (Yoga Alliance Certified). Beginning to advanced classes in the traditional Hatha-Raja Yoga style of teaching. Special workshops to include monthly intensives, meditation, pranayam, pre-natal and many more. For our full schedule visit our website or call.

TRYON

Hector Melendez
Route #1 Box 95-C
Tryon, NC 28782
828.863.4681
pfarmer@teleplex.net

Classes in the Saluda and Hendersonville, NC area. Gentle, Power and partner yoga. Certified.


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